Tell us if you like or dislike Aerobics to display persons you share this with. This way you can discover people just like you!
Hey guys #Online just got from the gym #Aérobics tired and sleepy i'll be here just for a few ?
When you see somebody out jogging, you can rest assured that's Dr. Kenneth Cooper who had an influence on them. #Aerobics
Aqua #aerobics is a great way to stay fit while #pregnant, & the water takes the strain off by making your bump feel lighter!
Aerobic exercise burns up calories, which can in turn help you shed excess weight. #Wellness #TuesdayThoughts #Aerobics
Aerobic exercise burns up calories, which can in turn help you shed excess weight. #Wellness #GoMedii #Aerobics
Aqua #aerobics is a superb way to keep fit while #pregnant, & the water takes the strain off by making your bump feel lighter!
A little fresh air this morning before I sit down and choreograph tomorrows #oxenhope #aerobics 7pm Oxenhope Prinary School #who’swithme?
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.