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2.9 stars (22 ratings)


verona392  
Hey guys #Online just got from the gym #Aérobics tired and sleepy i'll be here just for a few ?


Schenk364  
Gymnastics #yoga #aerobics Qatar University


ImkePamela2  
When you see somebody out jogging, you can rest assured that's Dr. Kenneth Cooper who had an influence on them. #Aerobics


Ruckegger4  
#aerobics much needed #brainfuel — feeling crazy


belindaKristina1  
Gym was so hectic today eh!!!!! #fitness #aerobics


Celina375  
#aerobics ? let’s do this.


SuseAnnalene2  
Aqua #aerobics is a great way to stay fit while #pregnant, & the water takes the strain off by making your bump feel lighter!


arabellaKothe4  
Aerobic exercise burns up calories, which can in turn help you shed excess weight. #Wellness #TuesdayThoughts #Aerobics


schmiedel729  
Sat down without my glasses. #aerobics #Jeopardy


mock347  
#aerobics let’s rise !


henselerElli6  
#aerobics let’s rise !


Schenk764  
#aerobics let’s rise !


Fast454  
It's time for #Jumprope let's get it ? #aerobics


Juenglinglotte1  
Aerobic exercise burns up calories, which can in turn help you shed excess weight. #Wellness #GoMedii #Aerobics


edelvoelker2  
Aqua #aerobics is a superb way to keep fit while #pregnant, & the water takes the strain off by making your bump feel lighter!


zauner423  
today is Monday: 135 #calories
#aerobics

:)


wiedmann789  
Even your boo get his boo #Aerobics #Dancing #NoPainNoGain


EikePriebe4  
Rik is nuts lol #RiverCity #aerobics


carstaheidrun9  
A little fresh air this morning before I sit down and choreograph tomorrows #oxenhope #aerobics 7pm Oxenhope Prinary School #who’swithme?


Renate743  
#aerobics ? because it’s a lifestyle now #fit


sarah575  
#Aerobics class five days gap... Today poganum...BT feeling lazy ????


lillyBrigitte9  
Thanks to my fitness coach, I'm now much stronger and healthier... #xtrimfit #fitness #excercise #aerobics — feeling happy

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39 comments Latest comment 2y ago

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Language: all de en

Reichel359  ·  2y ago

Hey guys #Online just got from the gym #Aérobics tired and sleepy i'll be here just for a few ?

Hirtjolanthe5  ·  2y ago

Gymnastics #yoga #aerobics Qatar University

nanni813  ·  2y ago

80s Carter Reagan Bush Clinton Bush Obama Trump #Ballet #Aerobics

fritzi189  ·  2y

#Aerobics soooo fun I totally 4got

Güntherkathrein5  ·  3y ago

#aerobics much needed #brainfuel — feeling crazy


Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.